Golden Designs Catalonia 8-Person Near Zero EMF Far Infrared Sauna

Traditional saunas heat the air around you (150–195°F), while infrared saunas use light to heat your body directly at lower temps (120–140°F). For a deeper dive, check out our blog post on The Recovery Lab comparing traditional vs infrared saunas.

Infrared saunas are typically designed for either indoor or outdoor use. Indoor models may not withstand outdoor conditions without special protection, as they often feature more glass and materials less suited for weather exposure. Outdoor saunas are built to handle various climates. Always check whether your specific sauna is rated for outdoor use before installation.

Infrared saunas deliver deep, targeted heat that may help ease muscle tension, support recovery after physical activity, and promote healthy circulation. Many users find that regular sessions encourage deep sweating, support restful sleep, and create conditions for long-term wellness and physical resilience. Some also report feeling more relaxed, energized, and refreshed after consistent use.

For most users, 20-30 minute sessions are optimal. Start with shorter sessions if you’re new to infrared therapy. Using it 3-4 times per week provides excellent wellness benefits, though some enjoy it daily. Stay hydrated and listen to your body.

Shipping within the continental U.S. is free. For other locations or custom arrangements, please contact us.

All of the saunas we sell are shipped from a location within the United States or Canada.

Lead times vary by brand, but generally all sauna orders are processed within 5 business days and fully shipped within 2 to 14 business days from the order date.

Saunas are shipped via freight carriers with curbside delivery. The freight company will contact you to schedule a delivery appointment so please provide a phone number upon checkout.

Yes, all of our saunas come with a manufacturer's warranty.

Yes, the sauna arrives in pre-assembled panels and requires simple assembly.

Assembly is straightforward and designed for ease. Most customers find that two people can complete it in about 1-2 hours with basic hand tools. No specialized skills are needed and instructions are included.

Only basic tools like a screwdriver and wrench are required. All major components and hardware are provided in the kit.

Special Electical 240V / 30A Dedicated Circuit

Any dry, level, and stable surface such as hardwood, tile, concrete, or vinyl flooring. Carpeting is not recommended nor are radiant heated floors. If installing in a humid area (e.g. basement, garage), place a moisture barrier between the sauna and the floor to protect the wood structure.

Infrared saunas generally reach their optimal temperature (around 120°F-150°F) in 15-20 minutes. You can start using the sauna as it heats up, unlike traditional saunas that need to reach a high temperature first.

Minimal maintenance is needed. You can wipe down the interior with a soft cloth after use. Use mild soap and water periodically to clean surfaces. However, we recommend always keeping a towel beneath you to reduce necessary cleaning. No wood treatments are needed for indoor infrared saunas.

Infrared saunas are highly energy-efficient, costing approximately $0.10 - $0.20 per hour to run, depending on your local electricity rates.