Recover Faster. Perform Better.

Welcome to The Recovery Lab

Cut through the noise and uncover what actually works.

Discover buying guides and strategies to help you choose the right tools and build routines that deliver results.

Explore product buying guides, comparisons, and usage protocols to help you choose the right tools and use them effectively.

Learn how to build sustainable recovery routines and tailor them to support specific goals like reducing soreness or improving sleep.

Get practical advice and thought-provoking perspectives from trusted voices in performance, wellness, and recovery.

Breakdowns of the most recent research behind recovery tools like infrared saunas, cold plunges, and contrast therapy.

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Guides & Protocols
Cold Plunge Chillers: The Ultimate Breakdown
Let’s get one thing straight: ice is a temporary fix. It melts, it’s inconsistent, and over time, it costs way more than you think. A cold plunge chiller gives you...
Guides & Protocols
Cold Plunge Buyer's Guide: How To Get It Right the First Time
Cold plunges are everywhere now—from high-end gyms to Instagram feeds to your neighbor's backyard. But with price tags ranging from $300 to $8,500 and up, the real question is: how...
Guides & Protocols
Infrared vs Traditional Sauna: What to Know Before You Sweat
You’re ready to invest in a home sauna, but there’s one big question: Infrared or traditional? Everyone has an opinion, and the marketing hype is all over the place. Let’s cut...
Guides & Protocols
Best Home Sauna Buying Guide: What Actually Matters
Thinking About a Sauna? Read This First. You’re here because you want a home sauna, but you don’t want to waste money on the wrong one. This guide will cut through...