Golden Designs 2025 Reserve Series 1-2 Person Full Spectrum Infrared Sauna with Himalayan Salt Bar

"Full Spectrum" refers to infrared saunas that emit near, mid, and far infrared wavelengths. Each wavelength penetrates the body at different depths, providing a broader range of therapeutic heat options in a single session.

Far infrared saunas emit only far wavelengths, known for deep heat that supports relaxation, circulation, and sweating. Full spectrum saunas include near, mid, and far infrared, offering a wider range of benefits, such as potential support of skin health and localized muscle relief.

Traditional saunas heat the air around you (150–195°F), while infrared saunas use light to heat your body directly at lower temps (120–140°F). For a deeper dive, check out our blog post on The Recovery Lab comparing traditional vs infrared saunas.

Infrared saunas are typically designed for either indoor or outdoor use. Indoor models may not withstand outdoor conditions without special protection, as they often feature materials less suited for weather exposure. Before installation, always check the manufacturer's specifications. Installing a sauna in the wrong usage environment and/or without proper protection may void a manufacturer's warranty.

For most users, 20-30 minute sessions are optimal. Start with shorter sessions if you’re new to infrared therapy. Using it 3-4 times per week provides excellent wellness benefits, though some enjoy it daily. Stay hydrated and listen to your body.

Shipping within the continental U.S. is free. For other locations or custom arrangements, please contact us.

All of the saunas we sell are shipped from a location within the United States or Canada.

Lead times vary by brand, but generally all sauna orders are processed within 5 business days and fully shipped within 2 to 14 business days from the order date.

Saunas are shipped via freight carriers with curbside delivery. The freight company will contact you to schedule a delivery appointment so please provide a phone number upon checkout.

Yes, all of our saunas come with a manufacturer's warranty.

Yes, the sauna arrives in pre-assembled panels and requires simple assembly.

Assembly is straightforward and designed for ease. Most customers find that two people can complete it in about 1-2 hours with basic hand tools. No specialized skills are needed and instructions are included.

Only basic tools like a screwdriver and wrench are required. All major components and hardware are provided in the kit.

120V / 15 AMP Non GFCI Plug & Play
Dedicated Outlet Recommended

Any dry, level, and stable surface such as hardwood, tile, concrete, or vinyl flooring. Carpeting is not recommended nor are radiant heated floors. If installing in a humid area (e.g. basement, garage), place a moisture barrier between the sauna and the floor to protect the wood structure.

Infrared saunas generally reach their optimal temperature (around 120°F-140°F) in 15-20 minutes. You can start using the sauna as it heats up, unlike traditional saunas that need to reach a high temperature first.

Minimal maintenance is needed. You can wipe down the interior with a soft cloth after use. Use mild soap and water periodically to clean surfaces. However, we recommend always keeping a towel beneath you to reduce necessary cleaning. No wood treatments are needed for indoor infrared saunas.

Infrared saunas are highly energy-efficient, costing approximately $0.10 - $0.20 per hour to run, depending on your local electricity rates.