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Recovery Rituals Frost Series Cold Plunge

$5,495.00 $5,995.00

Transform your health and recovery with the Frost Series Cold Plunge.

  • Powerful integrated chiller cools to a frosty 39°F
  • 20-micron filtration system with easy, no fuss maintenance
  • Ozone sanitation ensures months of crystal clear water
  • XL tub allows full-body immersion for users up to 6'9"

Description

The Frost Series Cold Plunge offers an immersive, full-body cold therapy experience in a sleek fiberglass-reinforced acrylic design. Featuring a powerful 2/3 HP integrated chiller capable of reaching a frosty 39°F. Expect clean water for months with Ozone sanitation and a hassle-free 20-micron filtration system. Equipped with underwater lighting, superior insulation, WiFi-enabled app control and a lockable marine-grade insulated vinyl cover for safety, the Frost Series delivers reliable performance with a modern, easy-to-maintain build.

Specifications

  • Brand
    Recovery Rituals
  • Model
    Frost Series
  • Dimensions

    Exterior: 77" L x 32" W x 26" H
    Tub Interior: 65" L x 32" W x 26" H

  • Materials
    Fiberglass-reinforced acrylic
  • Insulation

    2" Spray Foam

  • User Position
    Fully Reclined, Seated Reclined
    Comfortable for users up to 6'9"
  • Usage Environment
    Indoor + Outdoor (Protective Covering Recommended) (Winterization Required)
  • Temperature Range
    39°F - 60°F
  • Chiller Power

    2/3 HP Integrated Chiller

  • Chiller Output

    8,000 BTU/hour

  • Pump Flow Rate

    1,200 GPH

  • Cooling Time

    Reaches 39°F in 5 hours

  • Filtration
    20-micron filtration system
  • Sanitation

    Ozone sanitation

  • Controls

    Wi-Fi-enabled app control + Onboard Touchscreen

  • Display

    LCD Digital Temperature Display

  • Lighting
    Underwater LED lighting
  • Lid

    Insulated, lockable vinyl cover (included)

  • Drain

    Bottom valve drain with hose attachment

  • Power Requirements
    Standard 110/120V, 15-amp plug
  • Energy Usage

    .9 kWH

  • Noise Level

    52 dB

  • Volume
    130 Gallons
  • Weight
    Empty: 175 lbs; Full: 700lbs

Features

  • Fiberglass-Reinforced Acrylic Exterior: Durable, lightweight, and designed to withstand both indoor and outdoor environments.
  • Integrated 2/3 HP Chiller: Powerful chiller capable of cooling the water to a frosty 39°F .
  • Lockable Marine-Grade Insulated Vinyl Cover: Provides safety and energy efficiency while retaining water temperature.
  • Ozone Sanitation: Keeps your water crystal clear with the same technology used in the world's most advanced drinking water treatment plants
  • 20-Micron Filtration System: Keeps your plunge pristine, allowing for a refreshing experience with minimal maintenance.
  • Underwater Light: Integrated LED lighting to create a soothing and immersive experience.
  • WiFi-Enabled App Control: Easily control temperature settings, timers, and other features from your smartphone.
  • Full Recline User Position: Designed for complete immersion, the plunge allows for a full reclined position, making it perfect for extended sessions.
  • Superior Insulation: Features 1.5" spray foam insulation between the tank and the exterior for efficient temperature retention.
  • Step Included: Built-in step for easy access that also serves as a water basin.
  • Comfortable for People up to 6'9": Accommodates taller users with ease.
  • Suitable for Indoor and Outdoor Use: We recommend covered protection from the elements and winterization in climates with freezing temperatures.
  • Quiet Operation at 50dB: Plunge in peace indoors or out.

Shipping & Returns

  • Fast & Free Shipping: We’re proud to offer free shipping on all orders within the continental US.

  • Processing Time: Orders are processed and shipped within 5 business days.

  • Shipping Method: This product ships via LTL/Freight directly to your driveway/curb with Curbside Delivery.

  • Shipping Time: 5 to 15 business days from order date.

  • Hassle Free Returns: We want you to love your purchase! If you're not completely satisfied within the first 30 days, then simply reach out to our support team to initiate a return. Conditions may apply, so please check out our return policy for complete details.

Warranty

  • Plunge Tub & Exterior Shell: 5-Year limited warranty protects against defects in materials or workmanship.
  • Equipment, Controls, & Plumbing Components: 1-year limited warranty on all components.

Payment & Security

Payment methods

  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

  • Free Shipping

    on all orders within the continental US

  • Lowest Price Guaranteed

    We Price Match!

  • Warranty Protection

    Stress free shopping with warranties on all products

  • Questions?

    Call us for personalized support!

Unmatched Cold Therapy Performance

  • Cold When You Need It

    Experience the power of rapid cooling with an integrated 2/3 HP chiller, capable of reaching and effortlessly maintaining temperatures as low as 39°F.

  • Control From Anywhere

    Take control of your plunge experience from anywhere with our WiFi-enabled app. Adjust temperatures and set timers with just a few taps.

  • Infinite Clean Water

    Advanced ozone sanitation combined with an easy access 20-micron filtration system ensures crystal clear water and a no fuss maintenance process.

  • Full Recline Comfort

    Spacious design allows for full-body immersion in a reclined position for users up to 6'9".

  • Sleek & Efficient

    Crafted for long-lasting performance indoors or outdoors, the lightweight fiberglass acrylic tub traps the cold and ensures efficiency.

  • Plunge Undisturbed

    Relax deeper into the moment with our quiet operating chiller at a mere 50dB.

  • Create the Perfect Vibe

    Set the mood with underwater lighting.

  • No Setup Involved

    Got an outlet? When we say plug and go, we mean it. No plumbing or tubing of any kind. It's really that simple.

Unlock the Benefits of Cold Therapy

  • Accelerate Recovery

    Speed up muscle recovery, reduce inflammation, and relieve pain

  • Reduce Stress

    Alleviate stress and anxiety by activating your body's calming response

  • Boost Circulation

    Enhance blood flow for improved healing and immunity

  • Elevate Mood & Energy

    Naturally lift mood and energy

  • Sleep Better

    Promote deeper, more restful sleep

  • Improve Focus & Resilience

    Sharpen your focus while building mental and physical resilience

Which Cold Plunge is Right for You?

A table comparing the facets of 2 products
Facet
Recovery Rituals Frost Series Cold Plunge
View details
Recovery Rituals Glacier Series Cold Plunge
View details
Price
Price
$5,495.00 $5,995.00
$6,995.00
Dimensions
Dimensions

Exterior: 77" L x 32" W x 26" H
Tub Interior: 65" L x 32" W x 26" H

Exterior: 68" L x 35" W x 36" H
Tub Interior: 48” L x 28” W x 32” H

Materials
Materials
Fiberglass-reinforced acrylic
Tub Interior: Stainless Steel
Exterior: Reinforced Aluminum
Top: Premium Cedarwood
User Position
User Position
Fully Reclined, Seated Reclined
Comfortable for users up to 6'9"
Seated Upright, Upright Squat
Comfortable for Users up to 6'5"
Usage Environment
Usage Environment
Indoor + Outdoor (Protective Covering Recommended) (Winterization Required)
Indoor + Outdoor (Freeze Protection Included)
Temperature Range
Temperature Range
39°F - 60°F
37°F – 65°F
Chiller Power
Chiller Power

2/3 HP Integrated Chiller

1 Horsepower (HP)

Chiller Output
Chiller Output

8,000 BTU/hour

12,000 BTU /hr

Filtration
Filtration
20-micron filtration system
5-micron filtration system
Sanitation
Sanitation

Ozone sanitation

Ozone + UV Filtration, Chlorine/Bromine Compatible

Noise Level
Noise Level

52 dB

40 dB

What the Experts Say About Cold Plunging

Cold exposure boosts energy and focus by activating key neurochemicals. Regular plunging builds resilience, training the brain to handle stress and strengthening mental and physical toughness.

Dr. Andrew Huberman, PhD

Neurobiologist, Stanford School of Medicine & Host of the Huberman Lab Podcast

Cold plunging has become a key part of my recovery routine, especially post-workout. It not only speeds up muscle recovery but has also significantly improved my sleep. During intense training and competitions, I’ve noticed better endurance and less soreness, helping me stay at my best.

Rich Froning

4-time CrossFit Games Champion

Cold therapy is as much about mental discipline as physical benefits. Regular plunging boosts hormone regulation, enhances thermo-regulation, and builds stress resilience. The invigorating feeling and mental toughness it fosters keep me coming back.

Laird Hamilton

Big Wave Surfer and Fitness Icon

Cold plunging offers incredible health benefits, from boosting brain function to promoting fat loss and improving immune resilience. You don’t need to spend hours in the cold to feel the difference—a short plunge can kickstart your metabolism and sharpen your mind.

Ben Greenfield

Health Consultant, Performance Coach, & NYT Best Selling Author

Cold plunging taps into the power of the body and mind. By embracing the cold, you learn to control your stress response, improve mental focus, and strengthen your immune system. It’s a natural way to push your limits and discover what you're truly capable of.

Wim Hof

Extreme Athlete & Creator of the Wim Hof Method

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Frequently Asked Questions

General

How often should I use my cold plunge?

Plunging 2-4 times a week for a few minutes per session can be enough to experience benefits. We recommend starting slowly and to build your tolerance over time. Check out our blog for science-based, detailed protocols.

How long should I stay in my cold plunge?

A general guideline is to start with 1-2 minutes per session and then slowly increase as tolerance improves. It’s important to listen to your body—if you feel excessively uncomfortable, it’s time to get out. Check out our blog for science-based, detailed protocols.

What is the ideal temperature for cold plunging?

This varies depending on personal preference, but most users find temperatures between 37°F and 55°F to be effective. Start warmer and adjust to find the right temperature for you.

Can cold plunges be used both indoors and outdoors?

Yes, most cold plunges can be used both indoors and outdoors. Note that protection from extreme weather conditions may be required for outdoor use, such as placing it under a covered patio. In climates with freezing temperatures, make sure the plunge is rated for such conditions and take steps to prevent freezing. We list this information under the specifications tab for all our plunges.

Shipping & Warranty

How much does shipping cost?

Shipping within the continental U.S. is free. For other locations or custom arrangements, please contact us.

How long will it take for my plunge to ship?

Lead times vary by brand, but generally all orders are processed within 5 business days and fully shipped within 5 to 15 business days from the order date.

What type of delivery service is provided?

Cold Plunges are shipped via freight carriers with curbside delivery. The freight company will contact you to schedule a delivery appointment so please provide a phone number upon checkout.

Does it come with a warranty?

Yes, all of our cold plunges come with a manufacturers warranty.

Below is a list of warranties offered per brand:

  • Recovery Rituals: 5-Year limited warranty protects against defects in materials or workmanship of the plunge tub and exterior shell. 1-year limited warranty on equipment, controls, & plumbing components.

Usage & Maintenance

What sort of maintenance is required?

  • Filter Changes every 2-6 weeks depending on usage
  • Replace the water every 4-6 months
  • Deep Clean every 6-months by wiping down the tub and rinsing the inlet strainers

How do I fill and drain my cold plunge?

Filling and draining is as simple as connecting a hose and flipping a valve.

How quickly does the plunge reach the set temperature?

This depends on the desired, starting and ambient temperature, but in most conditions the frost series' powerful chiller can cool down to 39°F in under 5 hours. It can maintain that temperature 24/7.

How much are operational costs?

Operational costs will vary based on usage and electricity rates, but on average costs between 10-20 cents per hour to run during active chilling, which is similar to other household appliances. Additional costs include filter changes, water replacement, and chemical sanitation treatments, if desired.

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